If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off. It might just be through exercise, as there are lots of exercises that would lead to you losing weight. All natural hand-harvested aloe, think of it as your body’s own super hero. Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. As long as your choices are mindful, your detox will still work. Exercise is one of the best ways to banish that sluggish feeling that comes after a big meal.