True Body Keto I'm afraid all the options you listed are not suitable for a keto diet. Luckily, there are healthy alternatives to tortillas, crackers, oatmeal and even rice - check out the recipes on my blog 😊 Also, I have more recipes, including keto-friendly hummus in my Apps and Books. True Body Keto Reviews Most side effects of a keto diet are minor and temporary. But there are a lot of controversies and myths that scare people. Protein is in dairy foods such as milk and cheese, and also in meat, fish, tofu, beans, lentils and eggs. Please read that again if you are interested in losing weight. And trying to will leave you frustrated and often injured.