Of many diseases and illnesses. You can find the necessary information about having healthy and harmful foods, by going to the site. Benefits and nutrients Here is a short list of nutrients our bodies need: calories, carbohydrates, fats, proteins, fibers and minerals. Along with minerals, the body also requires nutrients, such as vitamins A and B, Thiamamine, Niacin, acid, pyridoxine, biotin, acid, e, tocopheron and nutrients needed to eat more diverse products.
vegetables Vegetables grown in natural conditions are low in fat and cholesterol. Green leafy vegetables are a good source of phenolics, flavonoid SMS Services antioxidants and minerals. The high percentage of fiber helps maintain a healthy digestive tract. Here are some great vegetables around the world to eat every day: Asparagus, avocado, beets, broccoli, cabbage, carrots, carrots, spinach and zucchini. fruit Fruits are an inevitable part of our diet, every day or not, we all eat them. Sometimes, when you need to eat fast, Apple or banana can be the best choice.
Natural sources of natural substances and minerals that are necessary for the proper functioning of the body. Like vegetables, fruits are rich in dietary fiber and help to improve the function of the digestive tract. Products of animal origin The human body needs a lot of protein, nutrients and minerals every day. For the best functioning of the body requires a balance of vegetables and meat. Fish is the most important source of Omega-3 acids and vitamin D, after the sun, of course. Since our bodies do not produce Omega-3, we must take it from outside for the proper functioning of our system, and fish is the best choice.