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Besides, even Isn’t It Romantic actor Rebel Wilson also shed about 40 pounds , thanks to her fitness trainer and nutritionist Jono Castano. It included, “stretching, sleeping well and making sure you are not stressed,” he was quoted as saying.
Learn more in our easy-to-understand videos on the latest research. Everyone likes a treat occasionally, like a pizza or a takeaway. This week, swap your treat for a healthier, home-made alternative as you can make lower kilojoule versions of many takeaway foods at home. Modern life can make it easy to eat and drink more than we realise and do little physical activity.