Blitz Keto Reviews This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be excessive. A glossary of symptoms was compiled matching investigator defined symptom terms with corresponding verbatim descriptions of symptoms in the posts. There are several ways to figure out if you're in ketosis.
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