Healthy Lifestyle Keto I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever. Healthy Lifestyle Keto Reviews But RCTs of strict low-carb diets appear to generally show better results, compared to RCTs of less strict low-carb diets. Their neutral flavor makes them a good substitute for high-carb flours, and almond flour can be used in many keto recipes for bread or even pizza. Here’s our list of the top 7 keto nuts, ranked by the amount of carbs. Your body will burn the fat from the nuts, instead of your stored body fat — which isn’t a problem if you’re happy with your current weight.