At least 30 minutes of exercise a day is recommended. By decreasing calorie intake by 500 per day, you will lose 1 pound a week.
Eat in a state of complete relaxation for optimum absorption and digestion. Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani.
Some people may need less, while others may need a lot more. If you find you have a headache, are in a bad mood, are constantly hungry or have trouble concentrating, then you may suffer from mild dehydration. As a good rule of thumb, you should always drink water when you're thirsty, and drink enough to quench your thirst. As with so many things, water requirements depend entirely on the individual . After one school year, the risk of obesity had been reduced by a whopping 31% in the schools where water intake was increased .