You then have chronically too little to do and the little you have to do does not Fax Lists appeal to you. Incidentally, it is equally good to mention that you can not only end up in a bore-out at work, but the book Fax Lists zooms in on that. Someone with a bore out. Causes of a bore-out A bore-out is actually caused by a chronic shortage of healthy stimuli. That's part of the story. To find out which stressors (causes of stress) can be responsible for a bore-out, you first have to look at the situation and the person who has to work in this situation. The problem arises Fax Lists primarily in the interaction between those two elements. Possible causes are then: the working conditions. Living conditions: how important is work to someone? If you have nothing but work Fax Lists your demands are different than if work is just a means to earn money and you have fun hobbies and a good social safety net in your spare time. fear of failure and perfectionism. giftedness. a burnout. It can happen that after a Fax Lists burnout someone is so anxious to get back in the same situation that he or himself is chronically underloaded. social Fax Lists changes. What can you do to prevent a bore-out? Now that you have a bit of an idea of ​​what a bore-out is and what the causes are, it is good to pay attention to this. There is a tool you can use to find out what is wrong with you and if you can change it Fax Lists yourself. Melina Zerning introduces the concept of 'qualitative wages', which consists of meaning, time and money. Fax Lists Elements considered central to ensuring job satisfaction and working conditions. Money is necessary to stay alive, meaning is aimed at personal satisfaction and time has to do with free time, hobbies and other leisure activities. Fax Lists If you check whether your qualitative wage is sufficient, it can serve as an orientation aid to get out of the bore-out. Also read: Happiness at work is falling & other consequences of the pandemic [infographic] Meaning Whether you think your work makes sense depends on whether it interests you enough.